Who I Am
My name is Edmon Mnatsakanyan. (my instagram)
I am the creator and author of this website.
For many years, I have personally experienced anxiety, panic attacks, driving-related anxiety, derealization, physical anxiety symptoms, and the fear that often comes with not understanding what is happening inside your own body.
I am not a doctor, psychologist, therapist, or medical professional.
I created this website to share my own experiences, personal observations, thoughts, and the lessons I have learned during my journey with anxiety and panic.
My goal is not to diagnose anyone or provide medical treatment.
I simply want to write honestly about the things I have personally experienced and the questions I have asked myself for years.
About This Site
EDMONMNATSAKANYAN.com is a personal blog focused on anxiety, panic attacks, emotional well-being, and real-life experiences.
This website was created for people who may feel confused, frightened, or alone while dealing with anxiety-related experiences.
The content on this site may include topics such as:
- Anxiety and common anxiety experiences
- Panic attacks and panic-related fears
- Driving anxiety
- Fear of being far from home
- Derealization and feelings of unreality
- Physical sensations connected with anxiety
- Fear of losing control
- Life after a panic attack
- Personal recovery experiences
- Thoughts and lessons from my own journey
Every article is created to be understandable, honest, and useful to readers.
I believe that personal experience can sometimes help people feel less alone.
Many people hear phrases such as “just relax,” “stop thinking about it,” or “everything is in your head.”
But when you are experiencing intense anxiety or panic, those words may not explain what you are actually feeling.
On this website, I try to describe these experiences simply and humanly.
Why I Created This Website
- I created this website because I know what it feels like to search for answers late at night.
- I know what it feels like to notice one strange sensation in your body and immediately begin thinking about the worst possible outcome.
- I know what it feels like to be driving and suddenly become extremely aware of your breathing, heartbeat, vision, or distance from home.
- I also know how exhausting anxiety can be.
Sometimes, after a strong wave of anxiety, you may feel physically and mentally drained.
For years, I tried to better understand my own experiences.
During that time, I realized that there are many people asking the same questions.
That is why I decided to create a place where I can document my own journey and share what I have learned from living through these experiences.
What You Can Expect to Find Here
My articles are mainly based on personal experience, research, personal observations, and topics that I believe are important to people living with anxiety and panic.
I try to make my content clear and easy to read.
When I write about my own experiences, I explain that they are personal and may not be the same for everyone.
When a topic involves health or medical concerns, readers should always seek advice from a qualified healthcare professional.
This website is not intended to replace professional medical care.
Content Philosophy
- I want this website to be honest.
- I do not want to pretend that anxiety disappears because someone reads a motivational quote.
- I also do not want to present myself as an expert when I am not one.
My approach is simple:
- I share what I have experienced.
- I write about the fears, questions, thoughts, and situations that have been part of my own life.
- I also share the things that have helped me better understand my anxiety.
My experience is personal, and every person’s situation is different.
That is why I encourage readers to speak with qualified professionals when they need medical or mental health support.
Editorial Approach
The content published on EDMONMNATSAKANYAN.com is created for informational and personal experience purposes.
I aim to:
- Write original and useful content
- Clearly separate personal experience from medical advice
- Update articles when necessary
- Correct inaccurate information when identified
- Avoid making unrealistic promises
- Avoid presenting personal experiences as universal facts
- Write in a clear and understandable way
I believe trust is important.
For this reason, I try to be transparent about who I am and why I created this website.
A Personal Note
Anxiety can make your world feel smaller.
You may start avoiding roads, places, situations, or experiences that once felt completely normal.
You may begin paying attention to every sensation in your body.
And sometimes, the hardest part is feeling that nobody understands why you are afraid.
I created this website because I understand that feeling.
I am still learning about myself.
This website is part of that journey.
I hope that by sharing my experiences honestly, I can help another person feel understood and less alone.
Thank you for visiting my website and reading my story.
Edmon Mnatsakanyan
Important Disclaimer
I am not a doctor or medical professional. The content on this website is based mainly on my personal experiences, personal opinions, and general informational purposes.
Nothing published on this website should be considered medical advice, diagnosis, or treatment.
Always contact a qualified healthcare professional if you have concerns about your physical or mental health.
